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DTSTART:20260814T220000Z
DTEND:20260815T000000Z
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SUMMARY:Fermenting Fridays
DESCRIPTION:Join Us and learn to make lacto-fermented vegetables. We will ferment vegetables in season. Each participant will receive a starter kit and leave with a jar ready for ferment.\n\n \n\nWe will explore a variety of fermented foods in our Fermented Fridays series.\n\n \n\nEating fermented foods introduces live probiotics and beneficial postbiotics to your digestive tract.\n\n \n\nThis process used by cultures globally to preserve food which boosts your gut microbiome diversity\, crowds out harmful microbes\, and enhances your overall nutrient absorption.\n\n \n\nScientific consensus highlights four primary benefits:Lower Inflammation: Regular consumption of items like kimchi\, kefir\, and yogurt has been clinically shown to decrease inflammatory proteins in the blood.\n\n \n\nBetter Digestion: The fermentation process predigests complex carbohydrates and proteins. For instance\, the bacteria in fermented dairy break down lactose\, making it easier to digest for those with sensitivities.
X-ALT-DESC;FMTTYPE=text/html:Join Us and learn to make lacto-fermented vegetables. We will ferment vegetables in season. Each participant will receive a starter kit and leave with a jar ready for ferment.
\n\n \;
\n\nWe will explore a variety of fermented foods in our Fermented Fridays series.
\n\n \;
\n\nEating fermented foods introduces live probiotics and beneficial postbiotics to your digestive tract.
\n\n \;
\n\nThis process used by cultures globally to preserve food which boosts your gut microbiome diversity\, crowds out harmful microbes\, and enhances your overall nutrient absorption.
\n\n \;
\n\nScientific consensus highlights four primary benefits:Lower Inflammation: Regular consumption of items like kimchi\, kefir\, and yogurt has been clinically shown to decrease inflammatory proteins in the blood.
\n\n \;
\n\nBetter Digestion: The fermentation process predigests complex carbohydrates and proteins. For instance\, the bacteria in fermented dairy break down lactose\, making it easier to digest for those with sensitivities.
\n\n\n
