Beginning SomaYoga Class #8

In this eighth class in the series, we bring our focus to seated practices and the various benefits of bringing a chair into practice. You will experience the feeling of core breathing, find comfort laying on the floor, and explore another foundational movement of SomaYoga: Spinal Spiffy. SomaYoga is a trauma sensitive approach that offers student variance and teaching with compassion.
The methodology uses
+ Somatics to efficiently and effectively create more mobility
+ Therapeutic Yoga for stability and functional movement
+ Classic Asana (postures) for stamina and strength
The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. See each class for the highlights of that session. You will explore a new approach to classic yoga asana that helps you learn more about your body and your mind, and keeps you aligned to your spirit. Review each class in the series for specific class highlights.
This series is great for:
+ beginners looking to start a yoga practice
+ experienced practitioners looking for a new mindful movement approach
+ trauma-sensitive populations looking for a gentle and compassionate yoga style
+ those that have tried yoga, but the poses didn't feel right or postures were too strenuous or painful
+ yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials
You can sign up for the entire series of 8 classes OR sign up for them individually. Early bird pricing is available. Workshop classes are 90 minutes.