Munch-n-Learns Seminar Series

You can’t “yoga your way out” of a stress tsunami. Practical tips for reducing stress
Speaker: Deborah Herman, Pivot Consulting
In this presentation, we'll explore the importance of emotional resilience and social networks as shields against the impacts of stress, and how we can reduce the amount of stress flooding our minds and bodies. From there, we can create mindfulness practices that work for us. To register, Click Here.