BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20260629T020000Z DTEND:20260629T033000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Beginning SomaYoga Series DESCRIPTION:SomaYoga is a trauma sensitive approach that offers student variance and teaching with compassion. The methodology uses:\n\n+Somatics to efficiently and effectively create more mobility\n\n+Therapeutic Yoga for stability and functional movement\n\n+Classic Asana (postures) for stamina and strength\n\nThe Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention\, building better habits\, progressing well progressing compassionately\, and staying current & enjoying your freedom. You will explore a new approach to classic yoga asana that helps you learn more about your body and your mind\, and keeps you aligned to your spirit.\n\nThis series is great for:\n\n+beginners looking to start a yoga practice\n\n+experienced practitioners looking for a new mindful movement approach\n\n+trauma-sensitive populations looking for a gentle and compassionate yoga style\n\n+those that have tried yoga\, but the poses didn't feel right or postures were too strenuous or painful\n\n+yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials\n\nNOTE: This series can act as a Bridge Program for 200-hour Certified Yoga Teachers that want to join our 500-Hour YTT/Level 1 Yoga Therapy Training in October 2026. See more info at www.mainstreetyogawellness.org/500hr-training\n\nClass Schedule: (You can attend individual classes as desired!)\n\nSundays 9:00 - 10:30AM\n\nJune 14\n\nJune 28\n\nJuly 12\n\nJuly 26\n\nAugust 9\n\nAugust 23\n\nSeptember 13\n\nSeptember 27\n\nSign up for the SERIES for $160\n\nhttps://momence.com/m/763904\n\nOR\n\nSign up for Class #2 for $25 ($30 after June 14th):\n\nhttps://momence.com/l/XehrQ7ej\n\nClass #2 Focus: Building Better Habits\n\nWhat You Will Learn:\n\n+Spinal movements in relationship to pelvis and shoulder movements\n\n+Using a therapeutic spinal strip\n\nThis second week we bring our focus to building better habits. You will visit spinal movements\, pelvis and shoulder movements\, and learn how to differentiate between them. We will also review details on the relationship of the spine and torso\, and explore another foundational movement of Somatics: Arch & Curl.\n\nMindful somatic movements will be explored for mobility\, along with postures like cow & cat\, child's pose\, forward fold\, pyramid\, chair pose\, warrior I for stability and strength. We invite you into this practice that encourages finding the 'just right' movement and posture for your unique body\, and personal freedom and agency is the exploration which is fundamental for therapeutic benefit X-ALT-DESC;FMTTYPE=text/html:

SomaYoga is a trauma sensitive approach that offers student variance and teaching with compassion. The methodology uses:
\n+Somatics to efficiently and effectively create more mobility
\n+Therapeutic Yoga for stability and functional movement
\n+Classic Asana (postures) for stamina and strength

\n\n

The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention\, building better habits\, progressing well &ndash\; progressing compassionately\, and staying current &\; enjoying your freedom. You will explore a new approach to classic yoga asana that helps you learn more about your body and your mind\, and keeps you aligned to your spirit.

\n\n

This series is great for:
\n+beginners looking to start a yoga practice
\n+experienced practitioners looking for a new mindful movement approach
\n+trauma-sensitive populations looking for a gentle and compassionate yoga style
\n+those that have tried yoga\, but the poses didn'\;t feel right or postures were too strenuous or painful
\n+yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials

\n\n

NOTE: This series can act as a Bridge Program for 200-hour Certified Yoga Teachers that want to join our 500-Hour YTT/Level 1 Yoga Therapy Training in October 2026. See more info at www.mainstreetyogawellness.org/500hr-training

\n\n

Class Schedule: (You can attend individual classes as desired!)
\nSundays 9:00 - 10:30AM
\nJune 14
\nJune 28
\nJuly 12
\nJuly 26
\nAugust 9
\nAugust 23
\nSeptember 13
\nSeptember 27

\n\n

Class #2 Focus: Building Better Habits

\n\n

What You Will Learn:
\n+Spinal movements in relationship to pelvis and shoulder movements
\n+Using a therapeutic spinal strip

\n\n

This second week we bring our focus to building better habits. You will visit spinal movements\, pelvis and shoulder movements\, and learn how to differentiate between them. We will also review details on the relationship of the spine and torso\, and explore another foundational movement of Somatics: Arch &\; Curl.

\n\n

Mindful somatic movements will be explored for mobility\, along with postures like cow &\; cat\, child'\;s pose\, forward fold\, pyramid\, chair pose\, warrior I for stability and strength. We invite you into this practice that encourages finding the &lsquo\;just right&rsquo\; movement and posture for your unique body\, and personal freedom and agency is the exploration &ndash\; which is fundamental for therapeutic benefit

\n LOCATION:Main Street Yoga - Oregon 119 N Main St Oregon\, WI UID:e.1255.16359 SEQUENCE:3 DTSTAMP:20260626T183828Z URL:https://business.oregonwi.com/events/details/beginning-somayoga-series-16359 END:VEVENT END:VCALENDAR