BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20260918T220000Z DTEND:20260919T000000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Fermenting Friday DESCRIPTION:Join Us and learn to make lacto-fermented vegetables. We will ferment vegetables in season. Each participant will receive a starter kit and leave with a jar ready for ferment.\n\nWe will explore a variety of fermented foods in our Fermented Fridays series.\n\nEating fermented foods introduces live probiotics and beneficial postbiotics to your digestive tract.\n\nThis process used by cultures globally to preserve food which boosts your gut microbiome diversity\, crowds out harmful microbes\, and enhances your overall nutrient absorption.\n\nScientific consensus highlights four primary benefits:Lower Inflammation: Regular consumption of items like kimchi\, kefir\, and yogurt has been clinically shown to decrease inflammatory proteins in the blood.\n\nBetter Digestion: The fermentation process predigests complex carbohydrates and proteins. For instance\, the bacteria in fermented dairy break down lactose\, making it easier to digest for those with sensitivities.\n\nHigher Nutritional Value: Good bacteria synthesize additional nutrients during fermentation\, including B vitamins\, vitamin K\, and digestive enzymes.\n\nImmune Support: A diverse and robust gut microbiome directly strengthens your intestinal lining and regulates your immune system X-ALT-DESC;FMTTYPE=text/html:
Join Us and learn to make lacto-fermented vegetables. We will ferment vegetables in season. Each participant will receive a starter kit and leave with a jar ready for ferment.
\n\n
We will explore a variety of fermented foods in our Fermented Fridays series.
\n\n
Eating fermented foods introduces live probiotics and beneficial postbiotics to your digestive tract.
\n\n
This process used by cultures globally to preserve food which boosts your gut microbiome diversity\, crowds out harmful microbes\, and enhances your overall nutrient absorption.
\n\n
Scientific consensus highlights four primary benefits:Lower Inflammation: Regular consumption of items like kimchi\, kefir\, and yogurt has been clinically shown to decrease inflammatory proteins in the blood.
\n\n
Better Digestion: The fermentation process predigests complex carbohydrates and proteins. For instance\, the bacteria in fermented dairy break down lactose\, making it easier to digest for those with sensitivities.
\n\n
Higher Nutritional Value: Good bacteria synthesize additional nutrients during fermentation\, including B vitamins\, vitamin K\, and digestive enzymes.
\n\n
Immune Support: A diverse and robust gut microbiome directly strengthens your intestinal lining and regulates your immune system
\n LOCATION:Three Bees 115 N Main St. Oregon\, WI UID:e.1255.16691 SEQUENCE:3 DTSTAMP:20260827T050723Z URL:https://business.oregonwi.com/events/details/fermenting-friday-16691 END:VEVENT END:VCALENDAR