Beginning SomaYoga Series: Class 5

SomaYoga is a trauma sensitive approach that offers student variance and teaching with compassion. The methodology uses:
+Somatics to efficiently and effectively create more mobility
+Therapeutic Yoga for stability and functional movement
+Classic Asana (postures) for stamina and strength

The Beginning SomaYoga series will introduce you to somatic yoga through the principles of learning to pay attention, building better habits, progressing well – progressing compassionately, and staying current & enjoying your freedom. You will explore a new approach to classic yoga asana that helps you learn more about your body and your mind, and keeps you aligned to your spirit.

These classes are great for:
+beginners looking to start a yoga practice
+experienced practitioners looking for a new mindful movement approach
+trauma-sensitive populations looking for a gentle and compassionate yoga style
+those that have tried yoga, but the poses didn't feel right or postures were too strenuous or painful
+yoga teachers that want to explore a specific style of therapeutic yoga / yoga therapy credentials