Gentle Movement and Breathing

If you can breathe, you can do yoga! This class is focused
on pairing gentle movement with breathing.

All levels are welcome to attend these free classes offered by Stoughton Yoga.
Please bring a yoga mat or large towel. Chairs are available for those who have trouble getting up and down off the floor. All classes are held at Stoughton Hospital in the Bryant Health Education Center (lower level).

To register for any of these free classes, please go to stoughtonhospital.com and click on “Classes & Events.” Questions? Please contact Sonja at 873-2356.