Root Down, Rise Up: Finding our Feet for Standing Poses

Finding a steady base is often tricky when working to increase balance. Join Becky, the owner of Kula Yoga & Wellness, to learn how to strengthen feet, ankles, and legs and discover proper alignment to help your balance on and off the mat. Class will utilize standing, seated, and lying down postures. Chairs can be used in place of floor postures as support in balance work. A Zoom link will be emailed to online participants 15 minutes before class starts. Questions? Please contact Becky at info@flywithkula.com This class is for education and does not serve as an endorsement