SomaYoga Online

Explore SomaYoga and Classic Yoga Asana in this online class. SomaYoga weaves Somatics, neuromuscular mobility and pattern awareness, with the strength and stabilization of classic yoga postures. The therapeutic method helps to address chronic pain and plateaus. Class sessions include nervous system regulation techniques and emphasis on mind-body awareness. The practice is therapeutic in that it is gentle and slow, and it is accessible for any level of experience. Classes are taught by Certified Yoga Therapists specializing in Therapeutic SomaYoga methodology from the International SomaYoga Institute.