SomaYoga Special Class

Sign up on the Main Street Yoga-Oregon studio schedule at
https://www.mainstreetyogawellness.org/oregon-classes

Limited spots available.

In this class, you'll practice SomaYoga: a blend of Hannah Somatics, Therapeutic Yoga & Hatha Yoga coined by International SomaYoga Institute Yoga North, based out of Duluth, MN. Many in the Midwest are implementing this unique practice, including our own: SomaYoga WI! 200-Hour Certified Yoga Teachers are currently undergoing their SomaYoga WI 500-Hour/Level 1 Yoga Therapy Training in our Main Street Yoga-Oregon studio. These these special classes are a part of their program!

Join in alongside the trainees to take slow, mindful movements that will increase your conscious awareness of the whole body, altering your brain-body connection. This offers the potential of freeing you from chronic pain, improving mobility, stability and strength! SomaYoga is beneficial for those who simply want live with more ease, as well as whose goal may be to increase athletic performance! Appropriate for all levels! It's a nice first step into Yoga OR transition into a more intentional practice!

Please Note: Passholders and members are welcome to sign up! Regular drop in rates apply for this special 90-Min class